I recently read a post by a blogger I haven’t come across before (found through the Britmums My Best Post of the Week linky) called Josie, who’s post on managing and coping with motherhood (primarily, I feel aimed towards a complete newbie who hasn’t yet had a chance to get their head round the life-altering change a baby brings) got me thinking about mindfulness and how to live more ‘in the moment’ in general.
Anyone who knows me well will tell you that I tend to be quite an anxious person and often find myself worrying about one thing or another. I get stressed out quite easily and having a child exacerbated this no end! Having two children has cranked it up to stress volume overload! I even began developing a ‘stress rash’ – a small area on my left arm which flares up into an angry, itchy, raised rash the day after a particularly stressful, angry or overwhelmingly negative experience. Its a classic example of the mind alone bringing something that’s not really real into full physical existence.