A recipe for happiness?

Happy Snoopy

It’s happened before and it’s happening again. Instead of reaching January and writing a list of unattainable resolutions, I’ve reached January and began again to ponder the nature of happiness. I even bought a book, Happy This Year by Will Bowen, which falls firmly under the category of ‘self-help’ (after last year buying The Happiness Project by Gretchen Rubin). According to Bowen, the more you think about happiness and the more time you spend assessing your own happiness level, the happier you’ll become, because happiness is inherently a choice we make regardless of all life’s ups and downs.

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