Ten things to improve my life, health and happiness

Brain chemistry

I guess it’s true that we all need more of something in our lives because life can be a balancing act on a set of wobbly scales. The thoughts I am gathering together here are in no way unique – I’m not claiming to be either a scientist, nutritionist or healer but I am fascinated by brain science (the easily understood version), and the way in which the choices we make about what we put into our bodies, our thought patterns and our actions can trigger brain chemicals such as dopamine, serotonin, oxytocin and endorphins – all of which add up to a natural high, a feeling of well-being and peace with who we are and where we’re at in life.

read more

Time Management for Manic Mums (by Allison Mitchell): A review

time management for manic mums

So recently I thought – enough is enough, I’ve been trying to fit things in to my life which it just hasn’t felt like I have the time for, and yet every day I read other people’s blogs and wonder how on earth they manage to do so much, be so creative and juggle so many demands. OK, OK, of course I realise that people portray themselves with a little spin every now and again and we don’t always know the full story of where they find their little oasis of ‘me time’ (with small children – is it having the luxury of paid childcare without having to work too, or is it just children of a certain ‘manageable’ disposition? Is there such a thing?)…

read more

Mindfulness and the Slow Movement #PoCoLo

tortoise+and+hare

I recently read a post by a blogger I haven’t come across before (found through the Britmums My Best Post of the Week linky) called Josie, who’s post on managing and coping with motherhood (primarily, I feel aimed towards a complete newbie who hasn’t yet had a chance to get their head round the life-altering change a baby brings) got me thinking about mindfulness and how to live more ‘in the moment’ in general.

Anyone who knows me well will tell you that I tend to be quite an anxious person and often find myself worrying about one thing or another. I get stressed out quite easily and having a child exacerbated this no end! Having two children has cranked it up to stress volume overload! I even began developing a ‘stress rash’ – a small area on my left arm which flares up into an angry, itchy, raised rash the day after a particularly stressful, angry or overwhelmingly negative experience. Its a classic example of the mind alone bringing  something that’s not really real into full physical existence.

read more