Letting go of stress and anxiety

balance in life

I may not be the best person to be making bold statements about such things, a lot of stressful things have happened recently and I haven’t exactly taken everything in my stride, but, as I get older and I spend time reflecting on my own way of reacting to certain things, I realise that I’m actually quite good at keeping the yin and yang in balance and not allowing myself to be swept up in an emotionally charged response to potentially negative news.

I’ve read other people recently talking about certain things – the end of a breastfeeding journey for example – and really agonising over it. I look back at my own experience and I realise that (certainly second time round) when I made a decision to stop breastfeeding that was it. What good is the agonising? The same goes for parent guilt – something most of us feel at some point.

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