My Happiness Project: Back on track with a good PMA!

I think I can!

At the beginning of 2014, I was full of conviction about improving myself, my life and having some goals. I spent most of January and February feeling pretty good really, pretty happy, acting on all the advice I had read. Pharell’s ‘Happy’ was topping the charts and filling my morning drives to work with a carefree, uplifting vibe.

But as the next couple of months played out I seem to have lost a little bit of that conviction and forgotten a few key rules and pieces of advice about attaining and holding on tight to happiness. I had been filled with ideas about all the things I would achieve and all the new crafts and hobbies I could take up come April when I began dropping one day of work and gaining a few precious hours of ‘me’ time.

It transpires that 5 hours a week just isn’t long enough to do a full weekly house clean, a couple of cooking projects, learn crochet, visit the cinema, go for a cycle, have a haircut, get a cervical smear, organise your wardrobe, organise the kids wardrobes, visit your local thrift shops, improve your photography, create some amazing artworks, de-clutter the house – oh, and lets not forget improve and boost your blog by writing more, reading more, commenting more and interacting more.

I guess I’m the kind of person who wants to achieve a helluva lot in five minutes! I now know that, realistically speaking, I can only tackle one thing at a time and its going to take many, many weeks to get to the point where I can look back through my Wish/ and To Do List and see the ticks actually appearing down the side.

Secondly, I have fallen foul of one of my worst bugbears – the tendency to comparison. I can find myself becoming so mired in comparing myself unfavourably to others that their lives (and blogs!) begin to make mine feel inadequate: not as beautiful, not as successful, not as organised, not as sociable… I completely lose sight of what I’ve got, who I am, the things I actually love about myself and my life. And it can be the start of a depressing downward spiral as the more I wallow in this feeling of uselessness and inadequacy, the less I get done and the worse I feel.

As Linford Christie once said “it’s all about PMA: Positive Mental Attitude”. I do love a mantra! My first mantra this year took in the joys and exhaustion of parenting little munchkins “The days are long but the years are short…”, but what I really need right now is a good PMA!

Another inspiring quote I read today (via a Bloglovin’ weekly feed) was this from Maya Angelou: “You may not control all the events that happen to you, but you can decide not to be reduced by them”. She’s hit the nail on the head of course – everything, from social anxiety to fear of failure and the demons that sit on your shoulder and tell you you’re not good enough – everything can be overcome without even lifting a finger because we all have the ability to decide how we choose to think and the things we choose to dwell on. [Before there is a backlash – I should add that I’m not talking about people who suffer with clinical Depression but those of us who are lucky enough to be able to achieve mental balance, whether it be through meditation or simple mindfulness practice).

I’ve often thought that the people who are the most successful are not actually the most beautiful, or necessarily the most intelligent or interesting ones, but the ones who exude an aura of self-confidence and self-belief. I’m not sure if this is the product of nature or nurture or whether it occurs more frequently in people of certain nationalities (I imagine Americans to be more this way inclined than us Brits – something to do with this race of people who have been brought up to believe that they can do anything if they put their minds to it – even become President [of the Western World!]).

Anyway, I guess my point in all this is that I’m back on track, I have a lot to be very happy about and proud of, and as far as self confidence goes – well, some of that comes with age (and not giving a s**t anymore!) and some of it might have to be faked. Well ‘Gotta fake it to make it’ – another great mantra! And I’ll leave you with this from Henry Ford:

henry ford quote

6 thoughts on “My Happiness Project: Back on track with a good PMA!

  1. So glad to hear that you’re getting back on track. There is only so much you can do in 5 hours, but I’d be like you, too! On the very rare occasion that the kids go out for a couple of hours without me, I’m like this crazy woman, trying to cram 1001 things into that time! But you’re right, comparison is dangerous. And I think you’re also right about your conclusions. I am not the best at anything really, but I have always believed that I can do anything, and so I set out to do so, irrespective of what people around me are doing. It isn’t arrogance or pretension, just dogged determination! And age helps, too, as yes, you care less about others opinions as you get older and more mature (or cantankerous, TBH!). Hope you keep hold of that PMA and take one new hobby or task at a time xx

    • Thanks! I think the difference between me and you is that you probably *would* get all those things done in five hours and yes, I think you demonstrate both dogged determination and steely organisation – both of which I aspire to (note, *aspire to* not *envy* – the new me! Ha ha!) X

  2. I find myself doing both of these things, comparing and trying to do too many things in too short a time. Usually, I keep on doing them until I stress myself out and am forced to take a look at how I can make some adjustments. Thanks for the reminders and for being real! Hope you’re getting to enjoy some of your extra five hours! 🙂

    • I guess that’s true… I kind of focused a little bit on the bits that spoke to me the most… I must revisit a little now as I can only vaguely remember her suggested charts, etc…

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